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With a little bit of imagination, you can rekindle the spark. Be romantic Read poetry to each other under a tree on a hillside. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Use this heightened sensual awareness when making love to your partner.

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How To Reinvigorate Your Sex Life

The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. This will give you a better sense of how much pressure, from gentle to firm, you should use. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. As you age, your sexual responses slow down. Read poetry to each other under a tree on a hillside. Plenty of good self-help materials are available for every type of sexual issue.

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Your sex life and sexuality

This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. You must be sexually aroused to be able to locate your G-spot. Expand your sexual repertoire and vary your scripts. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

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Description: Proper stimulation of the G-spot can produce intense orgasms. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Plenty of good self-help materials are available for every type of sexual issue.
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